Mobility Band - Upper Body
Exercises for upper body strength and mobility using resistance bands
Push-Up
Difficulty: beginner
Pull-Up
Difficulty: intermediate
Overhead Press
Difficulty: beginner
Bent-Over Row
Difficulty: beginner
Dips
Difficulty: intermediate
Plank
Difficulty: beginner
Bicep Curl
Difficulty: beginner
Tricep Extension
Difficulty: beginner
Lateral Raise
Difficulty: beginner
Face Pulls
Difficulty: beginner