Workouts
Training overview, workout generator, sample workouts, and programming principles
Workout Generator
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Sample Workouts
Browse our collection of pre-designed workouts for different goals and experience levels.
Foundation Builder
Beginner-friendly workout focused on building proper form and base endurance with manageable load and distance.
beginner 45 min 10kg 5km
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Endurance Challenger
Intermediate workout designed to build stamina and mental resilience over longer distance with moderate load.
intermediate 90 min 15kg 12km
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Strength Focus
Load-centered workout emphasizing muscular strength and power with heavier weight over shorter distance.
advanced 60 min 25kg 4km
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