Intermediate 90 min 15 kg 12 km
Endurance Challenger
Intermediate workout designed to build stamina and mental resilience over longer distance with moderate load.
Duration
90 min
Distance
12 km
Load
15 kg
Terrain
Trail Hills
Objectives
- Increase aerobic capacity
- Build mental toughness
- Practice fueling and hydration strategies
- Develop uphill/downhill technique
Equipment
- ruck (15kg)
- hydration system (2L)
- snacks
- navigation tools
Notes
Include one 5-minute break at the 60-minute mark for refueling and equipment check.