Beginner 45 min 10 kg 5 km
Foundation Builder
Beginner-friendly workout focused on building proper form and base endurance with manageable load and distance.
Duration
45 min
Distance
5 km
Load
10 kg
Terrain
Road Trail
Objectives
- Establish proper rucking form
- Build base aerobic endurance
- Practice consistent pacing
- Develop load carriage comfort
Equipment
- ruck (10kg)
- water
- basic first aid
Notes
Ideal for those new to rucking or returning after a break. Focus on form over speed.