Advanced 60 min 25 kg 4 km
Strength Focus
Load-centered workout emphasizing muscular strength and power with heavier weight over shorter distance.
Duration
60 min
Distance
4 km
Load
25 kg
Terrain
Road Hills
Objectives
- Develop maximal strength under load
- Improve posture and core stability
- Practice short, powerful efforts
- Build confidence with heavier loads
Equipment
- ruck (25kg)
- weight plates (for adjustment)
- gloves
- moisture-wicking shirt
Notes
Keep pace deliberate and focused on maintaining perfect form with the heavier load.